Description

These days we are inundated with ‘tips’ & ‘tricks’ to overcome various health problems. Here’s one to overcome pre-diabetes/diabetes: ‘Start your day with cinnamon water’. Really? If it was that simple, India wouldn’t have 10% of the population with diabetes and another 30% with pre-diabetes!
But people fall for such tips & tricks because they are looking for an easy way out. Well, let me break the bad news to you. There’s isn’t! If you want to take control of your health – like I did – and reverse ‘lifestyle diseases’ (or not get them), you will have to follow a systematic, holistic approach.
That’s exactly what you will get from this book! And the 15-step approach follows the ‘Big Rocks Principle’; the first 7 steps are rocks (most impactful), the next 5 are pebbles (less impactful), and the last 3 are sand (even less impactful). This book will also bust a lot of myths and be a true eye opener for you!
You have the power to completely transform your life with dietary & lifestyle changes. Provided you take responsibility for your own health! Why should you do it? Because nobody else is going to! So do it and start your journey to a healthier and happier you today!
About Prashant: Prashant Karhade is an IITian, a hardcore techie, and an accomplished writer. This is his 7th book. He has been interested in all things medical, especially cancer, ever since he was a kid and has been reading medical literature & books since then. He did exhaustive research in 2023 and went through an amazing health transformation. This book is his attempt to summarize his research findings in the simplest way possible for everybody to understand.