Description
The living tradition of yoga is part of an entire knowledge base. This book aims to acquaint practitioners of asana(s) with the underlying philosophy of yoga to aid them in their spiritual journey. The book is for beginners and decodes the foundational philosophy of yogic science in simple language, providing an overview of the Vedic philosophy of which yogic science is a component. Readers will be able to view yoga as a part of a holistic picture. Learn more about:
- Yoga in ancient scriptures
- The Law of Karma
- The Samkhya framework
- Vital force and Energy systems: Prana, Chakra, Nadi
- Panchakosh and moksha
- Yogic path concepts from the Yog Sutra, Hathayog Pradipika and Gherand Samhita
- Basics of Ayurveda
- Following the yogic path
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